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Whole Grain Pancakes

Whole Wheat Pancake Batter from Scratch

1. Sift together:

1 1/2 cups whole wheat pastry flour - substitute up to 1/4 cup of soy flour for added protein
1/2 tsp salt
1/2 tsp baking powder
3/4 tsp baking soda

2. Combine in a separate bowl:

2 tbsp oil (flax seed or other vegetable oil)
3 tbsp honey
1 egg
2 cups milk (adjust to taste - more or less for thinner or thicker pancakes)

3. Combine wet and dry mixtures, just enough to moisten ingredients and break up large lumps.





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